Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	87.83 g	87.83%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.11 g	0.11%
Ash	0.98 g	0.98%
Carbohydrate, by difference	9.89 g	9.89%
Fiber, total dietary	1.4 g	1.4%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.72 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	22 mg	0.02%
Potassium, K	205 mg	0.20%
Sodium, Na	217 mg	0.22%
Zinc, Zn	0.39 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.071 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	7.6 mg	0.01%
Thiamin	0.034 mg
Riboflavin	0.02 mg
Niacin	0.889 mg
Pantothenic acid	0.174 mg
Vitamin B-6	0.137 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.048 g	0.05%
18:2 undifferentiated	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.018 g	0.02%
Threonine	0.043 g	0.04%
Isoleucine	0.048 g	0.05%
Leucine	0.072 g	0.07%
Lysine	0.073 g	0.07%
Methionine	0.019 g	0.02%
Cystine	0.015 g	0.02%
Phenylalanine	0.054 g	0.05%
Tyrosine	0.045 g	0.04%
Valine	0.068 g	0.07%
Arginine	0.056 g	0.06%
Histidine	0.026 g	0.03%
Alanine	0.037 g	0.04%
Aspartic acid	0.295 g	0.30%
Glutamic acid	0.202 g	0.20%
Glycine	0.036 g	0.04%
Proline	0.043 g	0.04%
Serine	0.052 g	0.05%
Alcohol, ethyl	0 g